Description: Morning routines are important — but bedtime rituals can have a serious impact on your success. That’s because the very last thing you do before bed affects your mood and energy level the following day, since it often determines how well and how much you sleep. Knowing that, we decided to find out how the most successful spend their nights before surrendering to sleep.
Date: Aug 22, 2014
Questions for discussion:
- What does this report have to say about the connection between successful people and their behaviors?
- Do you think this all makes sense?
- How does your behavior compare?